Some people don't like to exercise because they are afraid that it will make them hungry and lead to overeating.
In fact there is no need to worry about this. It is our blood sugar levels that make us feel hungry. When they are low, we start to think about food with more and more urgency.
So exercise does not make us feel hungry, provided we avoid quick fix foods like sugary snacks and fruit juice.
Then exercising can actually help the blood sugar to remain steadier so that we feel hungry less often.
Regular exercise raises the metabolic rate. This means that the body will burn oxygen more efficiently and use nutrients in a better way. It also helps to eliminate waste faster and more effectively.
All of this means that when you have a regular exercise routine, you will get better nourishment from the food that you eat. This way you will feel less hungry.
Of course, exercise also burns calories while we are doing it. We have two options when we want to lose weight: eat less, or use more.
Exercise helps us to do both of these things at the same time. It burns fat and encourages us to eat healthier food in our weigt loss diet.
You will often find that when you start to exercise regularly, you will enjoy eating healthy food much more, and you will not crave the old junk foods any more.
